«Self-help+»: when learning becomes support

«My teaching experience within the program «Self-help+» — is something special. It was a deep immersion in the topic, a lively and meaningful discussion, an open and attentive audience. Discussing different techniques, sharing experiences, supporting each other — all this made the class extremely productive and warm. I am sincerely grateful to everyone who was present. You — are the best!»
This is how Oleksiy Kovalevskyi, a participant in our project and facilitator of the course «Self-help+», describes one of the recent meetings of the «Veterans’ Hut».
This course is a practical program for anyone who wants to better cope with the stress and challenges of war. It was created by WHO and adapted by Ukrainian specialists. The program has simple and effective techniques: grounding, breathing exercises, working with thoughts and emotions, practicing the «tree of life» and many other useful information.